Grass-fed beef is beef from cattle that eat only grass and other forage. The difference in beef diets can alter the fats and nutrients meat lovers get when they eat beef. Compared to other types of beef, grass-fed beef has higher benefits, so people are advised to stick to this meat rather than other types. So what are the health benefits of this meat?
It is low in fat:
Beef from grass-fed cattle tends to be lean, making it very low in calories compared to other types. For this reason, lean meat is the best choice when it comes to losing weight. You know you're making a good meat choice with grass-fed beef.
It contains omega-3 fatty acids:
Although this meat is low in fat, it still contains good amounts of omega-3 fatty acids, which play important roles in cells throughout the body. These fatty acids are also beneficial for the brain as they reduce the causes of Alzheimer's, hyperactivity, depression and schizophrenia. Acids are also great for reducing the risk of irregular heartbeat and high blood pressure.
At CLA:
This is the conjugated linoleic acid found in abundance in the meat and milk of grass-fed cows. The acid acts as a defense against cancer and there have been cases of tumors shrinking with the introduction of the acid. Therefore, eating this type of meat offers a high level of protection against cancer. Women will find the meat beneficial in warding off breast cancer.
It is rich in vitamin E:
It's a vitamin known to reduce the risk of heart disease and cancer, which makes beef very beneficial. It is also an antioxidant with anti aging properties .
Other reasons that make grass-fed beef better than other meats include high levels of beta-carotene, a healthy ratio of omega-6 fatty acids, high levels of B vitamins, and minerals like potassium, magnesium, and calcium. All are important to promote and maintain health.
Get grass-fed beef
Meat lovers have long been fooled into saying meat is meat. However, this is not correct, since the type of livestock farming can largely determine the quality of the meat. In this age where hormones are also used in animals and plants for rapid growth, humans are at greater risk of developing health problems. If you're looking for useful beef, choose the grass-fed option over the others. There are farms that only breed organic meat and offer you healthy meat straight from the farm. The good thing about this type of farms is that they offer not only beef but also pork and lamb among other meats. You will also enjoy organic fruits and vegetables that you can eat without worrying about your health. Going organic is more recommended in the modern world for better health.
No comments