There is no doubt that Buffalo meat is a healthier alternative to beef. It is pasture reared and grazes freely on natural grass, whether in the United States or Asia. White. Pretty much the same as beef and it's prepared by a good cook, you probably can't tell the difference.
The great thing about buffalo meat is that it's dark red meat with a lot less fat than beef. There are no traces of meat and the subcutaneous fat layer is thinner in every buffalo carcass than in a beef carcass, even if both animals have been fed exactly the same diet. Buffalo turn everything they eat into meat instead of fat, and this includes American Buffalo and Asian buffalo.
Less fat in meat means less cholesterol and therefore less cholesterol in the blood after eating red buffalo meat. Buffalo meat contains more protein per serving, giving you more energy and fewer calories. Like venison, buffalo meat is low in calories and good if you are on a weight loss diet. Unlike venison, there is no "venison" flavor or greasy mouthfeel after consumption, as is sometimes the case after eating beef.
You need to be careful when cooking buffalo meat as it cooks faster than beef as it contains less fat that needs to be isolated during the cooking process. You can grill buffalo steak, pan fry buffalo chunks, braise, roast and roast buffalo meat like beef, and substitute buffalo meat for beef in any recipe as long as you remember that the meat takes less time to cook. If you forget and simmer the pieces will fall apart as I found buffalo meat very tender, much more tender than beef, but that may be my experience.
As we all become more health conscious, we realize that too much traditional red meat in our diet is not good for our health, especially our blood and heart, but when we try "new" meats like ostrich, buffalo, venison and other game , We embark on a healthy culinary journey that we hope will please our taste buds.
We also get buffalo mozzarella cheese and it's healthy, although the packaged variety we have in some supermarkets has nothing to do with the fresh mozzarella you can get in Italy and it's healthy and tasty.
If you're American, you might be reluctant to eat Buffalo , but you're not harming the ecosystem by eating it since it's now sustainably farmed.
Why not buy Buffalo meat next time you go to the supermarket? It is best to thaw frozen food in the refrigerator or in the microwave. Do not expose it to room temperature air as it may discolor like a deer. It's a healthy alternative to beef and tastes almost the same, so give it a try.
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