A balanced diet is the secret to a healthy mental body. Although humans can avoid eating meat and animal by-products (like eggs, milk), and some can even live, vitamins and protein from these sources are very beneficial to us. However, medical research over the years has shown that certain types of meat are more beneficial than others.
In general, there are a few things to consider when finding the best meat, such as: In animals, meat is generally divided into two broad groups: white meat and red meat. The first class refers largely to domestic fowl such as chicken, turkey and fish (although the trade industry refuses to accept shellfish as meat). This last category mainly includes large domestic mammals such as pigs, cattle, lambs and almost all free-ranging deer.
White meat is popularly considered the healthiest because it's mostly fat-free. But red also shows special compensations. Also, animal fats aren't always bad for us. For example, few know that organic beef contains omega-3 fatty acids (unsaturated fats), similar to those found in fish and olive oil, which support the human cardiovascular system, immune function, nervous system function, and improve skin
However, regardless of the animal species, the quality of the meat directly depends on the living and nutritional conditions of the living being. So if the animal has been treated with antibiotics or stimulated with growth hormones, some of these will be passed on to the end user. Chemicals of all kinds, unsuitable feed (e.g. soybeans for livestock farming) and animal stress (e.g. cultivation in unnatural surroundings, transport, improper slaughtering methods) also damage the taste and, above all, the quality. Meat Therefore, organic sources (ie animals raised and fed under normal, traditional conditions) are strongly recommended by modern medicine and animal rights campaigns. Your butcher can give you relevant information about the type and grade of meat they sell.
On the other hand, cutting, cutting and preparing the meat are fundamental. Proper slaughtering practices, hygienic handling, proper bleeding and presentation (i.e. removal of excess fat, entrails and internal organs) keep the meat microorganism-free, attractive and fresh. All in all, a reliable butcher who can deliver quality meat in the right conditions and in a timely manner is key to providing you and your family with the very best meat.
No comments